Changing habits is not easy and often we feel helpless and out of control when confronted by pain or stress. We are dragged along by the situation, unable to take responsibility for ourselves. We may not be able to change our circumstances but we can change the way we react to them by learning to ‘act’ differently.

By applying the principles of the Alexander Technique we can change. We become more conscious and aware. Movement becomes effortless and light. We are more ‘present’ and experience a spaciousness and quietness in ourselves.