The Alexander Technique enables us to direct
our thinking in such a way that we change how we habitually ‘use’ ourselves.
As we become clearer in our thinking, we become freer in
our movements - we begin to make choices as to how we wish to act
rather than reacting unconsciously and instinctively.
We find a clarity, focus and attention in our thinking which allows us to be in
the moment - in the ‘now’. We stop ‘endgaining’ and enjoy the
process of ’non-doing’.
Click to find out more about the Alexander Technique